Admin - Exercises

Config

Equipment Routines

Add New Exercise

Belt Squat

Machine • Start: 15 • +/- 5.0

Bench Press

Barbell • Plate Loaded (Bar: 45)

Cambered Bar Bench Press

Barbell • Plate Loaded (Bar: 45)

Cambered Bar Curls

Cambered Bar • Plate Loaded (Bar: 45)

Cambered Bar Shoulder Press

Cambered Bar • Plate Loaded (Bar: 45)

Chin-ups

Bodyweight • Start: 0 • +/- 5.0

Dips

Bodyweight • Start: 0 • +/- 5.0

Dumbbell Bench Press

Dumbbell • Start: 40 • +/- 5.0

Dumbbell Curls

Dumbbell • Start: 22.5 • +/- 2.5

Dumbbell Shoulder Press

Dumbbell • Start: 30 • +/- 5.0

EZ Bar Curls

EZ Bar • Plate Loaded (Bar: 10)

Inclined Bench Press

Barbell • Plate Loaded (Bar: 45)

Olympic Ring Curls

Bodyweight • Start: 0 • +/- 5.0

Olympic Ring Pulls

Bodyweight • Start: 0 • +/- 5.0

Pull-ups

Bodyweight • Start: 0 • +/- 5.0

Shoulder Press

Barbell • Plate Loaded (Bar: 45)

Triceps Pushdown

Cable • Start: 35 • +/- 2.5