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Belt Squat Bench Press Cambered Bar Bench Press Cambered Bar Curls Cambered Bar Shoulder Press Chin-ups Dips Dumbbell Bench Press Dumbbell Curls Dumbbell Shoulder Press EZ Bar Curls Inclined Bench Press Olympic Ring Curls Olympic Ring Pulls Pull-ups Shoulder Press Triceps Pushdown

Daily 1

2 Exercises

Daily 2

5 Exercises

Daily 3

13 Exercises